Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

per 100 gram

Water61.44g
Energy206.0kcal
Energy863.0kJ
Protein28.82g
Total lipid (fat)9.21g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.02mg
Magnesium, Mg22.0mg
Phosphorus, P244.0mg
Potassium, K287.0mg
Sodium, Na95.0mg
Zinc, Zn3.09mg
Copper, Cu0.082mg
Manganese, Mn0.007mg
Selenium, Se43.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.552mg
Riboflavin0.312mg
Niacin10.003mg
Pantothenic acid1.569mg
Vitamin B-60.516mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total99.1mg
Betaine3.8mg
Vitamin B-120.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.254g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.008g
14:00.115g
15:00.006g
16:02.008g
17:00.03g
18:01.065g
20:00.014g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.83g
14:10.0g
15:10.0g
16:1 undifferentiated0.197g
17:10.0g
18:1 undifferentiated3.576g
18:1 c3.535g
18:1 t0.041g
20:10.058g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.453g
18:2 undifferentiated1.286g
18:2 n-6 c,c1.274g
18:2 t not further defined0.011g
18:3 undifferentiated0.046g
18:3 n-3 c,c,c (ALA)0.044g
18:3 n-6 c,c,c0.0g
18:3i0.003g
18:40.0g
20:2 n-6 c,c0.051g
20:3 undifferentiated0.006g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.054g
Fatty acids, total trans-monoenoic0.041g
Fatty acids, total trans-polyenoic0.014g
Cholesterol78.0mg
Tryptophan0.343g
Threonine1.268g
Isoleucine1.365g
Leucine2.372g
Lysine2.564g
Methionine0.79g
Cystine0.325g
Phenylalanine1.198g
Tyrosine1.142g
Valine1.458g
Arginine1.857g
Histidine1.172g
Alanine1.651g
Aspartic acid2.696g
Glutamic acid4.403g
Glycine1.303g
Proline1.165g
Serine1.204g
Hydroxyproline0.101g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg